Health… at the root of Eastern and Western wisdoms
To help you nourish your step-by-step health-advancement, using a non-judgmental approach of self-acceptance and self-respect.
Anti-stress express
MORE THEN NOSE BREATHING…
This workshop offers simple and practical techniques for those who want to reduce, prevent, and better manage stress in their daily life.
You will have the opportunity to learn and experiment with the following techniques and approaches:
Auto-care SPA
ANCIENT HEALTH AND BEAUTY RITUAL
Discover the art of spa treatments and maximise their benefits.
Professional advice and Hamman Sauna care ritual (exfoliation with Turkish silk glove, and black soap and Ghassou clay wraps)
Massage techniques for all.
Auto-Massage Do-In
AN ACTIVE AND EASY RELAXATION
(A millenary philosophy based on yin-yang balance and the theory of the five elements)
The Do-In is a technique related to Shiatsu massage (shi = pressure; atsu = finger) and acupressure (acupuncture without needles). Safe and without risk, requiring no in-depth knowledge about energy, this millenary technique consists in a sequence of friction, pressure and stretches performed along the meridians (energy paths throughout the body).
In China, this traditional and preventive medicine is recognized for its ability to increase resistance to diseases. It is said that the practice of Do-In delays aging. Simple and easy to learn, Do-In promotes the restoration of a free flow of energy, gets rid of energy blockages and helps balance the yin and the yang, which is essential to maintaining health.
Eutony
FIND AND TONE THE POSTURE THAT SUITS YOU
The word "eutony" (from the Greek eu = well, harmony, just; tonos = tone = tension) was created by Gerda Alexander to translate the idea of a “harmoniously stable and constantly adapting tonicity, in accurate relation with the situation or action presenting itself”.
By listening to your body, emotions and feeling, through movements, become aware of the tensed and relaxed spaces in your body. Let out your creative forces; explore the relaxation, the pleasure to move, the contact with objects (bamboo stems, chestnuts, balls…). Discover new and satisfying ways to respond to stress.
Well-being dance
TO DANCE AND BE DANCED
A non-judgmental atmosphere of respect, with no dance training pre-requisite
This workshop offers an opportunity to find your rhythm. It invites you to tune into today's environment and to dance life and let yourself dance.
Through various organic rhythms (individual movements, in dyad, in group) you'll be able to:
Circulate energy
Release body-mind tensions
Discover and explore facets of yourself in a new light
Experience freely different forms of movement
Encourage creativity
Experience well-being, pleasure, and the joy of feeling alive
Creative imagery
SEEING WHAT YOUR EYES CANNOT SEE
You will be able to:
Explore ways of reaching your subconscious
Learn a deep relaxation method (at the cerebral alpha waves level)
Become aware of involuntary imageries and mechanisms which intervene in your life
Amongst its benefits, it helps and supports:
The healing process
Pain management and sleep disorders
Resilience
The blooming of good health
Massage
À venir
Meditation
… LISTENING TO YOUR INNER SOURCE
This workshop invites you to take some time off, a peaceful moment, to be present and receptive to the essential, in an environment that promotes listening to your inner source.
You will learn different sitting meditation techniques (practiced on the ground on a cushion or on a chair, according to your preference). This type of learning originated from Eastern wisdom, and includes times of guided practice.
Among the benefits:
Quieting the mind and finding relaxation
Calming emotions
Experiencing a quiet, resourceful and nourishing tranquility that you can draw on, whatever the situation that arises
Living more consciously in the moment
Yoga
LIVE IN THE MOMENT
Observe life for a moment as it arises; listen to your sensations, emotions, and feelings. Breathe and move freely, without concerns about performance, and make yourself available to what presents itself to you.
Among the benefits:
Managing your stress instead of being managed by it
Harmonizing body and mind
Freeing the disruptions and body-mind blockages
Liberating your breathing, breathing more easily
Relieving pain and promoting restful sleep
Toning up sagging muscles, strengthening your back and improving your posture
Stimulating and activating various vitalising, calming, balancing energy points
Strengthening the immune system, promoting health and well-being
Increasing your confidence and the expression of your potential
A multitude of services for the well-being of your staff and your business
Recent years have been plagued by a difficult economic environment which, unfortunately, is expected to worsen. The precariousness of jobs and the constant pressure leads to increased health problems, both physical and psychological. Stress increases absenteeism and the costs associated with diseases. This increase could be avoided, or at least minimized, by healthy living in the work place.
Santé Ressources Lucie Caron offers a series of seminars in the workplace that aims at managing stress and maximizing the vitality of employees in an organizational setting.
These services are available as resources in the context of employee assistance programs (EAP), where these programs are available.
The benefits of conferences and training in the workplace:
Optimize your staff’s health and efficiency at work
Prevent back pain, burnouts and depression
Improve the ability to operate in a demanding environment
Stimulate the dynamism and drive at work
Learn to reduce stress in the workplace and benefit from the employees’ energy to improve their productivity
Learn to manage stressful situations
Know how to energize yourself quickly to be more efficient
Improve each person’s contribution to the development and culture of the company
Relaxation activity for groups of employees
Corporate conference: Is your staff out of breath?
Conferences designed to educate on the benefits of massage therapy, osteopathy, naturopathy, psychotherapy and body care. Valuing all of these methods as ways to manage stress, prevent and treat back and neck pain, migraines, various muscle aches and a wide range of health problems.
Conference
Is your staff out of breath?
20 Health Tips
for a contagious well-being
Is the vitality of your staff affected by stress, back pain and burnouts? Do you know how much a lack of vitality can cost your business in terms of time and productivity? "Stress costs 20 billion a year to the Canadian economy," reported the newspaper Les Affaires in 1998.
The strength of your team directly affects the vitality of your business.
A calm employee is more dynamic on a daily basis and is continuously more productive. Why not allow your staff to catch their breath right in the workplace? Improve your corporate vitality by applying a few simple principles.
A unique conference-consultation The activity that Santé Resources Lucie Caron offers begins, as you wish, in the morning or a lunch-conference of 50 minutes where health tips are featured. To improve your vitality, you will also be introduced to natural anti-stress methods. In addition, the same day, each participant can enjoy the benefits of a 10 minutes relaxing massage therapy session. An invigorating break!
Request for information and quiz
(?)
Out of breath? Test your knowledge
Evaluate your health
Conduct of anti- stress workshop
To help design this tonic conference-consultation, just ask us: I would like more information on how to organize the day
I would like to book an anti-stress day-conference consultation To learn more about our conferences and services, contact us at (450) 973-2993
Courses
